Graviola tea is one of the most nutritious herbal teas you can drink for multiple benefits, both immediate and long-term.
The graviola plant happens to be very versatile in terms of usage, with virtually every part of it providing nutritional, medicinal and even culinary benefits – the fruit, the seeds, the bark, leaves; roots even. But it is the leaves that are the source of the nutritious revelation that is graviola tea, a drink that in South America has for centuries been hailed as a true miracle for its ability to ward off illness and disease.
The consumption of graviola as a whole has been fairly low in Western society but the last few years have seen it go mainstream as more and more people come to terms with its status as a superfood.
Today, we would like to lift the veil on some of the incredible benefits associated with drinking graviola tea, a nutrient bioavailable drink that has the ability to be rapidly absorbed into the body and takes effect quickly for remarkable results.
The sedative effects of graviola, aka soursop, have been long known, and the bark and leaves are especially popular for these qualities. Indigenous tribes of the rainforest were known to crush and scatter graviola leaves around their sleeping area to induce sleep.
Consuming the leaves triggers the release of serotonin, a hormone that calms the body and helps stabilize one’s emotional state. As such, graviola tea can be a good alternative supplement to relieve the body of psychological conditions such as sleep disorders, stress, moodiness, depression, anxiety, loss of appetite and more.
One of the things that endeared graviola to native tribes in South America is its antispasmodic and anti-inflammatory properties. Consuming the fruit, bark, leaves or roots can aid in relieving tensions and spasms, as well as reducing pain from injuries or exercise.
Graviola tea, in addition, is a potent natural anti-microbial agent. For this reason, it is used to treat damaged skin as well as conditions such as skin irritation, itchiness and inflammation.
Graviola is a rich source of carbohydrates which help in replenishing low energy levels. Its high fiber content also facilitates proper digestion and detoxification, meaning food is channeled as energy for an extended length of time – as opposed to a quick sugar rush that comes tumbling down in a thud.
Graviola leaves are also an excellent source of iron which helps pump energy-producing oxygen into the bloodstream, with their vitamin C content helping boost endurance levels.
Consuming graviola tea therefore means the body’s systems and processes function as they should: optimally.
Graviola leaves have been used traditionally as an effective remedy for multiple stomach ailments such as indigestion, constipation, stomach pains, flatulence and diarrhea.
Graviola’s antiviral and anti-parasitic properties can also inhibit intestinal worms and other parasites inside the body.
The importance of a healthy immune system is not lost on any of us.
The nutrient content of graviola leaf – annonacin, anncatacin, acetogenins, linoleic acid, gentistic acid etc. – is deemed a good natural way to boost the body’s immune system which helps keep a plethora of diseases at bay.
Taking graviola tea regularly means the trips to the chemist in search of analgesic and anti-inflammatory drugs will be but a distant memory.
The leaves of the plants are considered an effective herbal remedy for easing back pain without the side effects attributed with chemical drugs.
The high nutritional content of graviola leaves is what makes this part of the plant such a powerful herbal medicine. And graviola tea presents a wonderful way to harness the leaves’ wealth of health benefits – all in one single cup of goodness.
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Summer is all about letting loose. But it doesn’t mean you have to fall off the wagon when it comes to your fitness.
There are plenty of ways especially during this time of year to get moving.
The weather is warming up and you know what that means – summertime is here!
That means sunny days, warm weather, sunscreen and lots of time spent outdoors – on the beach, in the pool, hiking in the mountains, biking, picnics and all manner of interesting stuff.