How to Use Graviola

October 25, 2016

We’ve been raving about Graviola for awhile now. You know the benefits of it - it has been suggested as beneficial to supporting healthy cell-growth and function in recent studies. Graviola has also been used for its calming effects and as a supplement to help maintain a positive mood. 

How can you use it in your daily life though? 

There are plenty of ways to incorporate it without changing your normal routine. Put it in smoothies, drink it as tea, or even use it in dessert - the possibilities are endless!

Graviola Leaf

In a Smoothie

The Graviola fruit powder blends seamlessly into smoothies! With a tropical taste of banana and orange, it’s a great addition to your regular morning smoothie. Just mix 1 tablespoon of powder per 3 oz of water and add in some fruit like strawberries or a banana for a nutritious drink!

As a Topping

The fruit powder isn’t only good for smoothies - you can put it on almost anything! Add a little flavor to milk and/or cereal by putting a tablespoon of Graviola on top. You can even add it to sweets like ice cream, sauces, or mix it in a dessert.

Use the Liquid Form

Graviola leaf is also available in a liquid extract, making it easy to throw in almost anything. You can put it in a smoothie, a cup of tea, or even yogurt. If you want to get creative, you could mix it in a salad dressing as well for a tropical tasting salad.

Use It in Tea

Nothing beats a hot cup of tea when you’re bundled up inside during the warm weather. Choose from the original Graviola flavor, mango, or rooibos chai - or get all three! You can also boil the loose leaf tea into your regular tea for a punch of flavor.  

Curious to try it yourself? Check out all our new Graviola products here to find out more!




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