To eat fat or not to eat fat, that is the question! It's not surprising if you're confused if fat is beneficial to your diet. America went through a huge low-fat phase in the 90s, but more and more doctors are encouraging their patients to add fat back in their diets.
Having fat is essential to your diet. Your body isn't able to make essential fatty acids on its own, so you need to take them in see the benefits. Fat also helps your body use the fat soluble vitamins (A, D, E, and K) so you absorb as much as you can from them. You also need fat for brain development in children, having good eyesight, and maintaining healthy skin. Here's a list of food that you might already be eating and didn't know how healthy they were!
Coconuts are a tasty way to get your daily fat in. They're not stored as fat but used as an energy source, which is great when you do that tough workout later. There's so many easy ways to eat this - you can make baked coconut chips as a snack, use coconut oil when cooking, or use coconut milk in recipes like curries. Plus it'll make you feel like you're in the tropics instead of just your kitchen!
You've probably heard that fish is good for you, but do you know why? They contain essential omega-3s, which your body can't produce on its own. Omega-3s can help lower your cholesterol, decrease joint pain and stiffness in those with arthritis, and decrease your chance of depression. You're also getting a huge chunk of protein with each serving of fish you consume.
Nuts are one of the easiest ways to get in your daily fat requirements. They're fairly inexpensive and can quickly be put in a small container for a snack on the go. Eat them alone or spice up a salad with them - they're delicious both ways! They contain unsaturated fats, which can lower bad cholesterol levels. They're full of fiber, which helps you eat less by feeling full sooner. L-arginine can also be found in nuts, which makes you less prone to blood clots. The substance makes your artery walls more flexible so blood can keep flowing in a healthy manner.
When you're eating guacamole at that next football party, pat yourself on the back for actually doing yourself some good! Avocados are loaded with nutrients and vitamins, including vitamin C, K, E, and potassium. They also contain antioxidants which help maintain good eyesight and health. If that's not enough, they contain fiber to keep you full for a long time after your meal.
Comments will be approved before showing up.
Graviola tea is one of the most nutritious herbal teas you can drink for multiple benefits, both immediate and long-term.
The graviola plant happens to be very versatile in terms of usage, with virtually every part of it providing nutritional, medicinal and even culinary benefits – the fruit, the seeds, the bark, leaves; roots even.
Summer is all about letting loose. But it doesn’t mean you have to fall off the wagon when it comes to your fitness.
There are plenty of ways especially during this time of year to get moving.
The weather is warming up and you know what that means – summertime is here!
That means sunny days, warm weather, sunscreen and lots of time spent outdoors – on the beach, in the pool, hiking in the mountains, biking, picnics and all manner of interesting stuff.